when your mind is empty

yesterday i learned an italian quote that simply defined my day (or personal philosophy). dolce far niente which simply means the joy of doing possibly nothing. i don’t know how many people out there who would actually relate to the…

the happy map

Just to share with you something i found and also what i truly believe in. 🙂 the HAPPY MAP Deep Nature Appreciation is the best fuel. Harmonize your Life with the ways of Nature. Life has stages, live in harmony…

thank you

*** Sometimes all it takes is the encouragement of your peers to take you to the next level. Always encourage people around you to strive for more. To love themselves and appreciate their lives, body and soul. Make them feel…

and i thought what i felt was simple

yoga feeds my soul. ahimsa… 🙂 i feel so different everytime i bow to the teacher after each class. i’ll say namaste from my heart and say thanks for all the peace and love we share with each other i’ll…