strenghten your core
my usual regular class with kok is not happening today. a replacement teacher came for the advance class and 5 minutes after the class start, almost half of the peeps walked out. the instructor teach all basic core poses and…
eka pada urdhva dhanurasana
Long time dint do a yoga post. anyhoo… ohm shanti. How’s all yoga practitioners out there? Been practising religiously? 🙂 I hope you all have a wonderful yoga experience with every class you attend because that is what i always…
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