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strenghten your core

August 18, 2009 · by jennihsurf · in Fitness, Health, Yoga

my usual regular class with kok is not happening today. a replacement teacher came for the advance class and 5 minutes after the class start, almost half of the peeps walked out. the instructor teach all basic core poses and…

eka pada urdhva dhanurasana

July 30, 2009 · by jennihsurf · in Health, Yoga

Long time dint do a yoga post. anyhoo… ohm shanti. How’s all yoga practitioners out there? Been practising religiously? 🙂 I hope you all have a wonderful yoga experience with every class you attend because that is what i always…

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