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Some of my fav running tracks. Perhaps u can share with me some great songs for running.

For me, upbeat songs keep me spirited, especially songs from artists i like. But sometimes, slow songs are good for uphill too. the choices we have… well the sky is the limit. If you have good tracks, please share :)

1. Good Day – IU
2. We Run The Night – Havana Brown feat Pitbull
3. Call Me Maybe – Carly Rae Jepsen
4.  Stronger – Kelly Clarkson
5.  First of the Year – Skrillex
6.  Shut Up and Let Me Go – The Tings Tings
7.  Somewhere I Belong – Linkin Park
8.  Sugar Sugar – The Archies
9.  I Get Around – The Beach Boys
10. Dance Dance – Fall Out Boys
11. California Girls – Katy Perry
12. Take Over Control – AfroJack feat Eva Simmons
13. Till the Sky Falls Down – Armin van Buuren
14. Dance Again – J.Lo feat Pitbull
15. Scary Monsters And Nice Sprites – Phonat Remix Skrillex
16. Tinie Tempah – Pass Out Remix
17.  Party Rock Anthem – LMFAO
18.  Golden Age – The Asteroid Galaxy Tour
19.  Karma – Cokelat
20.  I Could Not Ask for More – Edwin McCain

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What songs do you listen to when you run?

-J

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this, is a bridge push up (for warm up and sometimes to cool down). in a typical intermediate yoga class, the instructor will make you do 10 reps. in an advance class, 15 reps. In a capoeira class however ………. 30 reps alternate with normal push ups x 30

O_O

the result?

my arms cant even lift up my coffee mug this beautiful morning. and a very ambitious me is planning to go for advance yoga tonight. hoo haa.

***

if you think the above is hardcore… check this out

chi sin.

-J

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Im not sure if im too early for 2011 resolutions… but here it is. This is my resolution from today onwards until whenever.

My goal is to make myself… physically stronger, mentally stronger and emotionally stronger.

to be STRONG; it is not something you can actually tell/calculate or see the results easily but when i’m there, i will know it and i WILL let you know as well.

***

home workout challenge :: do until passout 3x per week.
Alternate Burpees and PushUp 5 x 10 reps

GO JEN GO!

-J

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