yoga massages my heart centre

I’m a Balanced Yogi!

A Balanced Yogi

You love your friends unconditionally and accept them for who they are no
matter what their yoga style preference, religious beliefs, or spending habits.
You focus on the good in people and would never try to change them. Almost
everyone feels comfortable in your presence. You live your yoga. You are an
inspiration to yoga students everywhere!

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***

Between the transition of the bow pose and wheel pose, my breathing got pretty calm. I was sweating all over, my face red from the hot breathing technique from YZ, yet i felt my heartbeat. I guess it’s my first time.

I felt so calm inside, as i feel my breathing massaging my heart, my heartbeat controled by my every breathe, my chest slowly exhaling and inhaling in comfort while i stretch to yoga core.

I sudenly remembered why i feel so different yesterday. When i walk into class, i place a huge baggage outside the door. It was an invincible baggage of all work, stress, drama, problems, thoughts and issues. I placed it out of the class before i walk into class with just one thing in mind. To allow my body to sink into my mat and that is the only thing that mattered.

Yoga is not about being able to achieve a certain position. Yoga is not a competition. Yoga knows no limits. Impossible is nothing. and nothing, is impossible. as i lay in savasana, my mind wondered to teachings of Ninie, Azmi, Mauricio, Ethan, and a few others back in YZ. i smiled for i have got the blessings to attend their class, even if my journey is in a diff route now. 

:)

-J

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